Pay Attention to What You’re Thinking About

Rarely do people choose the details of their futures. They choose their daily habits and those daily habits dictate their futures. Re-read those first two sentences several times. Then, think about your daily habits. How are they dictating your life?

  • Are you often rushing in the morning because you oversleep?
  • Is it a part of your routine to search for your mobile phone or keys every time you leave the house?
  • Do you travel through rush hour traffic every day with a sour attitude?
  • During time you plan to work, are you daydreaming about what you’d rather be doing?
  • Do you grab just anything for lunch?
  • Do you catch yourself watching the clock the last 5 to 20 minutes of your work day?
  • How do you spend your evenings?
  • How well do you sleep?

Those basic aspects are part of everyone’s day. It’s easy to fall into habits that may not be good for us. Why is that? [Read more…]